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000285369 1001_ $$00000-0002-7492-5810$$aPorath, Jannik$$b0
000285369 245__ $$aWhat it takes to reduce sitting at work: a pilot study on the effectiveness and correlates of a multicomponent intervention.
000285369 260__ $$aHeidelberg$$bSpringer$$c2024
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000285369 520__ $$aThis study aimed to assess the feasibility and effects of a simple-to-implement multicomponent intervention to reduce sedentary time of office workers.Six groups of eight to ten office workers took part in the two-week Leicht Bewegt intervention. Participants completed questionnaires at baseline (T0, n = 52), after 2 weeks (T1, n = 46), and after 5 weeks (T2, n = 38), including subjective sedentary measures and social-cognitive variables based on the health action process approach (HAPA). Objective sedentary measures were obtained using activPAL trackers.The intention to reduce sedentary behavior during work increased significantly from T0 to T1. Participants' objective and subjective sitting time decreased significantly from T0 to T1, corresponding to an average decrease per 8-h-workday of 55 min (d = - .66) or 74 min (d = - 1.14), respectively. This reduction persisted (for subjective sitting time) at T2 (d = - 1.08). Participants indicated a high satisfaction with the intervention.The Leicht Bewegt intervention offers a feasible and effective opportunity to reduce sedentary behavior at work. Randomized controlled trials including longer follow-up time periods are needed to validate its benefits in different workplaces.
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000285369 650_7 $$2Other$$aHealth action process approach
000285369 650_7 $$2Other$$aHealth behavior change
000285369 650_7 $$2Other$$aMulticomponent intervention
000285369 650_7 $$2Other$$aOccupational health
000285369 650_7 $$2Other$$aSedentary behavior
000285369 650_7 $$2Other$$aWorkplace intervention
000285369 7001_ $$aSchmidt, Laura I$$b1
000285369 7001_ $$aMöckel, Juliane$$b2
000285369 7001_ $$aDold, Chiara$$b3
000285369 7001_ $$aHennerkes, Lisa$$b4
000285369 7001_ $$0P:(DE-He78)6911b891e4f82e142d099f0aa249c37d$$aHaussmann, Alexander$$b5$$eLast author$$udkfz
000285369 773__ $$0PERI:(DE-600)1459213-7$$a10.1007/s00420-023-02020-4$$n1$$p9-21$$tInternational archives of occupational and environmental health$$v97$$x0365-2564$$y2024
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