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@ARTICLE{Porath:285369,
author = {J. Porath and L. I. Schmidt and J. Möckel and C. Dold and
L. Hennerkes and A. Haussmann$^*$},
title = {{W}hat it takes to reduce sitting at work: a pilot study on
the effectiveness and correlates of a multicomponent
intervention.},
journal = {International archives of occupational and environmental
health},
volume = {97},
number = {1},
issn = {0365-2564},
address = {Heidelberg},
publisher = {Springer},
reportid = {DKFZ-2023-02338},
pages = {9-21},
year = {2024},
note = {#LA:C110# / 2024 Jan;97(1):9-21},
abstract = {This study aimed to assess the feasibility and effects of a
simple-to-implement multicomponent intervention to reduce
sedentary time of office workers.Six groups of eight to ten
office workers took part in the two-week Leicht Bewegt
intervention. Participants completed questionnaires at
baseline (T0, n = 52), after 2 weeks (T1, n = 46), and after
5 weeks (T2, n = 38), including subjective sedentary
measures and social-cognitive variables based on the health
action process approach (HAPA). Objective sedentary measures
were obtained using activPAL trackers.The intention to
reduce sedentary behavior during work increased
significantly from T0 to T1. Participants' objective and
subjective sitting time decreased significantly from T0 to
T1, corresponding to an average decrease per 8-h-workday of
55 min (d = - .66) or 74 min (d = - 1.14), respectively.
This reduction persisted (for subjective sitting time) at T2
(d = - 1.08). Participants indicated a high satisfaction
with the intervention.The Leicht Bewegt intervention offers
a feasible and effective opportunity to reduce sedentary
behavior at work. Randomized controlled trials including
longer follow-up time periods are needed to validate its
benefits in different workplaces.},
keywords = {Health action process approach (Other) / Health behavior
change (Other) / Multicomponent intervention (Other) /
Occupational health (Other) / Sedentary behavior (Other) /
Workplace intervention (Other)},
cin = {C110},
ddc = {610},
cid = {I:(DE-He78)C110-20160331},
pnm = {313 - Krebsrisikofaktoren und Prävention (POF4-313)},
pid = {G:(DE-HGF)POF4-313},
typ = {PUB:(DE-HGF)16},
pubmed = {pmid:37950069},
doi = {10.1007/s00420-023-02020-4},
url = {https://inrepo02.dkfz.de/record/285369},
}